Iceberg Counselling - Downtown Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Anxiety, depression and stress do not have to run your life! Through Cognitive Behaviour Therapy (CBT), Mindfulness, Relaxation and art therapeutic modalities, I will help you learn the tools you can use to help you deal with your anxiety, depression and stress. A well-equipped toolbox can help you to cope with the life issues that are keeping you stuck and help you find peace and joy in your life.
In a safe and caring environment and with my unconditional presence, I will help you understand your grief and help you learn self-care and self- compassion so you are able to navigate your personal journey with your grief.
Trauma can leave people unable to cope or process the emotional burdens. However, it is not only events linked to the individual personally, but also being a witness to events that might leave a person with post traumatic stress disorder (PTSD). In a warm nurturing space, you are gently guided to safely release and let-go of emotional pain, alleviating stress and chronic tension held in the boy for deep relaxation healing and personal growth. Mindfulness-Based Somatic therapy sessions are designed to support the body's natural process for releasing self-restructuring patterns and emotional trauma - opening the way for you to feel joy, self compassion and love.
